Ebook Downloads

Please click on the links below to access your free downloads

Ayurvedic Yoga

Please click on the links below:

- Guna Chart

- Resources for Cautions & Contra-indications

- References & Further Reading

- Vāta Sample Class

- Pitta Sample Class

- Kapha Sample Class

Ayurveda's Three Pillars of Health

Please click on the links below:

- Guna Chart

- Resource List

- Daily Routine Checklist.