Janati Yoga Class

Welcome to Janati Yoga School, located in Kingston, ON

At Janati, we are dedicated to yoga as a lifestyle, and to the growth and empowerment of our students through sharing the gifts of yoga. We emphasize HEART (ahimsa), INTEGRITY (satya), and SIMPLICITY (aparigraha) in our approach to yoga and living.

What we do at Janati is use the tools of Yoga & Ayurveda to facilitate CONNECTION.

First, we support our students in connecting to themselves through the practices – this way you will figure out how to come home to yourself and what you need to take the best care of yourself.

From there, we offer connection between the student and the teacher – this is why we operate on a pre-registered model. This helps us get to know you and your needs, so we can optimally support you on your path. 

And finally, connection to community – the community at Janati and the whole of the city and global community too! As independent as we may be, life is meant to be lived together – supporting each other and learning from each other. 

We believe that the essence of Yoga is unconditional love; embracing the full spectrum of experiences, people, places, and things with reverence and awe… Moving towards our authentic self is moving to greater expressions of love and connection with our world.

Janati is a sanskrit word that translates to “learn” and “experience”. I like to think of it as “learn through experience” – which is how yoga works, what we teach, and why it was chosen as the name of the yoga school.

Ayurvedic Consultation

If you are looking to book an Ayurvedic Consultation, Yoga Teacher Training Interview, or meeting with Mona, use this button to get to her online scheduler. 

Book a Consultation

Online Courses

To link quickly to our online course offerings – including Intro to Ayurveda, Ayurveda Basics for Yogis, and Post-Partum Self-Care for Mama – please click the button below:  

Online Courses

Important Information

Janati Yoga will be closed from Sunday December 23rd, 2018 to January 6th, 2019, with the exception of January 1st for the New Years Day event. Enjoy rest, family, and celebrating! 

Our January-February 2019 schedule is now online. Register now to save your spot in class.  

Our office hours are Saturdays from 10am to 2pm. To connect with us outside of these times please make an appointment by emailing us at info@janatiyoga.com or call us at 613-507-5550.


Yoga Class Registration

Are you looking to register for a weekly yoga class? Click the button below to get to our schedule and registration. 


Check out our Teachers!


Laura McCrimmon

From this training I feel that maybe nobody sits perfectly in Dandasana or perfectly in Warrior II, but uniquely. This uniqueness is what makes every student and every teacher entirely perfect.

Andrea Gummo

The training was carried out in a respectful, safe atmosphere in which everyone felt valued and included. It was wonderful to see everyone progressing on their yoga journeys with the support and mutual learning of the group. Most important to me, the training was also a lot of fun.

Charlotte Bradley

Our discussions around yoga philosophy were my absolute favourite part of the course. I discovered my mind could bend even more than my body!

Kym Riley

The material covered in this course is invaluable and the practical experience helps you to be the best teacher that you can be.

Vicki Woolfrey

In this teacher training course, I was listened to, cared for, and encouraged to grow in my own direction by listening to the intuitive teacher inside.


Ayurveda’s Three Pillars of Health