Ayurvedic wisdom
Ayurvedic Consultations
Ancient healing for modern life
Ayurvedic consultations are offered in person or online for individuals or families (children and parents are welcome). Whether you are looking for help with specific disorders or want to improve and maintain your overall health, Ayurveda can help you achieve holistic wellbeing through doshic balance. Mona Warner offers one-to-one consultations to help support your journey to healthy body, mind and soul.
ayurvedic wisdom
“I went to Mona for advice and support when I felt healthy in my body, and yet, I lacked energy and motivation. After meeting with Mona, her thoughtful and non-judgmental approach helped me to focus on energy management and on how to rebuild my life force (ojas) from the inside out – from gut health to spiritual health and daily rituals of food and exercise - returning me to my path of self-actualization.”
How it helps
Ayurvedic medicine has the goal of supporting us to maintain the health we have, get it back if we need to, and build it so we can lead the lives we want to live. Some of the ways Ayurveda can help include:
✓ Immunity, energy levels and concentration
✓ Fertility, menstruation, menopause, prostate health
✓ Pain management, seizures, anxiety
✓ Skin issues: psoriasis, eczema, rosacea, dryness
✓ Digestive issues: IBS, Crohns, constipation, bloating, reflux
✓ Tinnitus, dry eyes, diabetes, insomnia
What to Expect
✓ Assessing where you are now in terms of your health and well-being.
✓ Discussion about where you would like to be - what is your intention or goal in our work together.
✓ Review of your current nutrition, work and lifestyle practices.
✓Exploration of Ayurvedic recommendations (in the realm of food/nutrition, lifestyle/activities, herbology, yoga, and more) to help you get from where you are to where you want to be.
the Benefits
Learn More
It is the things we do everyday that have the greatest impact on our health and well-being. Ayurveda is not a magic bullet and it likely won’t fix anything overnight, but with time and practice we can literally be transformed - in body, breath, heart, mind, and spirit. Watch the videos below to learn more:
Book your session
To get started, please book an Initial Consultation by filling out the form below.
Details & Cost
Your first appointment will be a 90-min session (may be up to 2 hours) where we will dive into your health and goals.
Initial Consultation: $250 CAD
To continue working together, options for follow-ups are:
60 Minute Appointment: $125 CAD
30 Minute Appointment: $70 CAD
Follow-ups can be booked via email or through our scheduling system here.
Read Disclaimer
Mona Warner does not claim to be a licensed physician under the Province of Ontario or the Government of Canada, nor has the intent to “diagnose, prescribe, or treat”. I am a practitioner of the traditional system of Ayurveda and limit my recommendations to diet and lifestyle factors which might be supportive to one’s health. My services do not address prescribed medication, surgical procedures, or treatment strategies as prescribed by a medical professional. Ayurveda is a complementary system, NOT currently licensed by the Government of Canada, the Province of Ontario, and many other countries.
Stay Connected
Stay connected and join the community. Sign up to receive news, offers and inspiration - straight to your inbox.
