January 11th - December 19th, 2024 | 6:30pm-8:30pm EST - 1 Thursday evening/month
This course can be taken as a stand-alone workshop for anyone interested in breath, yogic breathing techniques, and prāna (the subtle energy of breath). This course is also a 300-hour Yoga Teacher Training module (counts as 2 modules).
One of the most powerful gifts Yoga offers us is a relationship with our breath. Although breathing is a fundamental survival pattern, it is, at the same time, so much more. It enables life and aliveness, and it invites us into the realm of the subtle through our nervous systems, our heart-mind, and our subtle energies.
Over the year, we will explore breath and prāna, the importance of breath, a variety of breathing techniques, as well as topics including the anatomy of the respiratory system, areas of breath, the anatomy of the subtle body, the relationship between the channels of the body, breath, and mind - and so much more!
This program is offered in a one-webinar-per-month (plus one!) format. We will use Zoom for classes and recordings. The 13 webinars are from 6:30pm ET to 8:30pm ET (2 hours) on the following dates:
Thursday January 11, 2024
Thursday February 8, 2024
Monday March 4, 2024*
Thursday April 4, 2024
Thursday May 2, 2024
Thursday June 6, 2024
Thursday July 11, 2024
Thursday August 8, 2024
Thursday September 5, 2024
Thursday October 10, 2024
Thursday November 7, 2024
Thursday December 5, 2024
Thursday December 19, 2024
The investment is $650 CAD - and includes access to the classroom where the recordings will be stored, 2 years of access to the recordings, a monthly downloadable handout in pdf format (total of 12 handouts), and a T2202A Tax Education Receipt.
Payment options include paying the full tuition all at once or six (6) monthly payments of $110 CAD.
Click on the button below to enroll in the Year of Breath Program with Mona Warner: