Welcome to Practice
Have you ever gotten on your mat and wondered what to do now?
Have you ever spent all day making decisions for everyone around you and then when it's your turn you have no more decision juice left? We get it, and the video library is designed to support you where you are.
This online Ayurvedic-Yoga library gives you access to guided audio and video yoga classes including ayurvedic-yoga, yin yoga, restorative yoga, meditations, yoga nidra, breathwork and mantra practices. You will discover a wide variety of practices to meet your needs - whatever kind of day you are having and how much time you have. There are hundreds of recordings to choose from so you can find the right practice for you.
“Mona reminds her students how we know our bodies the best. She is methodical and can break down any movement to its simplest components so that they make sense. I just close my eyes, follow her instructions, and take my practice where it needs to go. Through Mona’s classes, my yoga practice has become a vital way for me to become more aware of my strengths and limitations, and more grateful for the beautiful universe we inhabit.”
Yoga Class Packages
The online Yoga Library is a monthly subscription service and you can cancel anytime. Sign up below or find out more about Mona’s live weekly yoga class.
Practice Weekly
Ayurvedic Yoga Classes with Mona
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