November-December Session Registration OPEN

Please click, call or visit in person to register - we'd love to have you join us for yoga!

For a printer friendly version of the November-December schedule, please click here.

To see the current schedule (September-October), please click here.

Yoga at the Memorial Centre Farmer's Market

Join us this Sunday October 26th from 10am to 11am for our LAST FREE Yoga at the Memorial Centre Farmer's Market for this season!

This is a wonderful opportunity to explore health on all levels – Fresh air, great local food, wonderful company & YOGA!

Dress for the weather and bring your own mat.

Fall Workshops

Register early as spaces are limited!

Weekly Laughter Yoga Club

Join us if you want more happiness, joy, fun and laughter in your life!

Our weekly Laughter Yoga Lunch Club plays on Thursdays from 12:15pm to 12:45pm. This class is "pay what you can".

Everyone is welcome - no yoga or laughter experience necessary!

Stay connected with us

As a member of the Janati Yoga community, we occasionally email you to let you know about upcoming registrations, workshops, trainings, and special events. Canada's forthcoming legislation requires us to obtain your consent to continue sending you electronic communications by July 1st, 2014.

Please know that Janati Yoga does not sell or share your information with any other sources or groups. We value your privacy.

In case you missed the email we sent out, you can confirm your subscription to our newsletter here.

Janati Yoga School's Teaching Philosophy

Janati is a sanskrit word that translates to "learn" and "experience".

I like to think of it as "learn through experience" - which is how yoga works, what I teach, and why I chose it as the name of my Yoga School.

I am very excited to share that Janati Yoga is a certified Private Educational Institution by Human Resources and Skills Development Canada (HRSDC) and meets the criteria of a Vocational Institution according to the Canada Revenue Agency (CRA).

For more details, please click here.

Yoga is different things to different people. The groovy thing is, they are all good and they are all Yoga!

We endeavor to help students find their own understanding of what Yoga is to them, and encourage them to allow their personal practices to evolve and transform them.

We believe that the essence of Yoga is unconditional love; embracing the full spectrum of experiences, people, places, and things with reverence and awe... Moving towards our authentic self is moving to greater expressions of love and connection with our world.

Janati Yoga's teaching and practices include yoga philosophy (yamas & niyamas), asanas (postures), pranayama (breathing expansion), dharana (concentration), dhyana & nidra (meditation), mantra (sacred sound), prema (unconditional love), metta (loving kindness), karuna (compassion), jyotir (lightness - laughing is so important!!!), sukham (ease) - all working towards Samadhi (awakening) and Ananda (bliss).

In the spirit of constant teaching and learning, I've chosen one of my favorite Yoga Sutras for the home page:

YS I.12 "Abhyasa vairagyabhyam tan nirodhah"

To attain Yoga, the keys to practice are:

  1. a consistently dedicated practice pursued with reverence (keep continue)
  2. non-attachment to the results (letting go).