Janati Wellness Day

August 23rd, 2014 from 10am to 4pm

Join us for a day of information sharing on health and wellness! The event is FREE and everyone is welcome :)

We have a wonderful group of wellness practitioners from the Kingston community sharing their knowledge through seminars, displays and conversation.

We look very forward to seeing you there!

Fall Workshops

Seeking Energy Exchangers

Do you want to practice with us twice a week, yet find it challenging to come up with the funds? Are you looking to be part of a great community? This is your day!

We are looking for two dedicated energy exchangers to help us maintain our space in exchange for weekly yoga classes. If you are interested in exchanging yoga for service, please contact Bea @ 613.507.5550.

Stay connected with us

As a member of the Janati Yoga community, we occasionally email you to let you know about upcoming registrations, workshops, trainings, and special events. Canada’s forthcoming legislation requires us to obtain your consent to continue sending you electronic communications by July 1st, 2014.

Please know that Janati Yoga does not sell or share your information with any other sources or groups. We value your privacy.

In case you missed the email we sent out, you can confirm your subscription to our newsletter here.

Janati Yoga School's Teaching Philosophy

Janati is a sanskrit word that translates to "learn" and "experience".

I like to think of it as "learn through experience" - which is how yoga works, what I teach, and why I chose it as the name of my Yoga School.

I am very excited to share that Janati Yoga is a certified Private Educational Institution by Human Resources and Skills Development Canada (HRSDC) and meets the criteria of a Vocational Institution according to the Canada Revenue Agency (CRA).

For more details, please click here.

Yoga is different things to different people. The groovy thing is, they are all good and they are all Yoga!

We endeavor to help students find their own understanding of what Yoga is to them, and encourage them to allow their personal practices to evolve and transform them.

We believe that the essence of Yoga is unconditional love; embracing the full spectrum of experiences, people, places, and things with reverence and awe... Moving towards our authentic self is moving to greater expressions of love and connection with our world.

Janati Yoga's teaching and practices include yoga philosophy (yamas & niyamas), asanas (postures), pranayama (breathing expansion), dharana (concentration), dhyana & nidra (meditation), mantra (sacred sound), prema (unconditional love), metta (loving kindness), karuna (compassion), jyotir (lightness - laughing is so important!!!), sukham (ease) - all working towards Samadhi (awakening) and Ananda (bliss).

In the spirit of constant teaching and learning, I've chosen one of my favorite Yoga Sutras for the home page:

YS I.12 "Abhyasa vairagyabhyam tan nirodhah"

To attain Yoga, the keys to practice are:

  1. a consistently dedicated practice pursued with reverence (keep continue)
  2. non-attachment to the results (letting go).