Fall Session Underway

Please call or email us for pro-rated pricing on our current session - we'd love to have you join!

To see the current schedule, or for a printer friendly version, please click here.

Fall Office Hours

Our office hours are:

  • Mondays from 3pm to 7pm
  • Tuesdays from 4pm to 7pm
  • Wednesdays from 5:30pm to 7pm
  • Thursdays from 4pm to 7pm

Fall Workshops

Weekly Laughter Yoga Club

Join us if you want more happiness, joy, fun and laughter in your life!

Our weekly Laughter Yoga Lunch Club resumes on Thursday September 11th from 12:15pm to 12:45pm. This class is "pay what you can".

All levels of practitioner are welcome - no yoga or laughter experience necessary!

Stay connected with us

As a member of the Janati Yoga community, we occasionally email you to let you know about upcoming registrations, workshops, trainings, and special events. Canada's forthcoming legislation requires us to obtain your consent to continue sending you electronic communications by July 1st, 2014.

Please know that Janati Yoga does not sell or share your information with any other sources or groups. We value your privacy.

In case you missed the email we sent out, you can confirm your subscription to our newsletter here.

Janati Yoga School's Teaching Philosophy

Janati is a sanskrit word that translates to "learn" and "experience".

I like to think of it as "learn through experience" - which is how yoga works, what I teach, and why I chose it as the name of my Yoga School.

I am very excited to share that Janati Yoga is a certified Private Educational Institution by Human Resources and Skills Development Canada (HRSDC) and meets the criteria of a Vocational Institution according to the Canada Revenue Agency (CRA).

For more details, please click here.

Yoga is different things to different people. The groovy thing is, they are all good and they are all Yoga!

We endeavor to help students find their own understanding of what Yoga is to them, and encourage them to allow their personal practices to evolve and transform them.

We believe that the essence of Yoga is unconditional love; embracing the full spectrum of experiences, people, places, and things with reverence and awe... Moving towards our authentic self is moving to greater expressions of love and connection with our world.

Janati Yoga's teaching and practices include yoga philosophy (yamas & niyamas), asanas (postures), pranayama (breathing expansion), dharana (concentration), dhyana & nidra (meditation), mantra (sacred sound), prema (unconditional love), metta (loving kindness), karuna (compassion), jyotir (lightness - laughing is so important!!!), sukham (ease) - all working towards Samadhi (awakening) and Ananda (bliss).

In the spirit of constant teaching and learning, I've chosen one of my favorite Yoga Sutras for the home page:

YS I.12 "Abhyasa vairagyabhyam tan nirodhah"

To attain Yoga, the keys to practice are:

  1. a consistently dedicated practice pursued with reverence (keep continue)
  2. non-attachment to the results (letting go).