The Grief and Ayurveda Workbook

The Grief and Ayurveda Workbook was created and designed to support those of us experiencing grief, using tools from the teachings of Ayurveda. 

I hope that this guide gives you some insight into grief, and more importantly, some ideas around how to care for yourself as you go through your grief process. Ayurveda has some powerful tools to help us navigate this terrain while staying healthy and resilient.

The investment is $17.00 CND (includes the tax)

Purchase the PDF from Namastream: https://app.namastream.com/#/yoga-ayurveda-w-mona/buy/product/14423

 

m xo