This is a program focused on establishing daily practice and self-care routines so that these key components are in place. Other important topics include the Map of Yoga, Finding your Values, Ayurveda, Mantra and Meditation. 

This 65-hour program is open to anyone who wants to dive deeper into yoga, and who wants support in setting themselves up with daily practice and self-care routines. We take 20 students, and 5 teachers who want to go back to studenting. Registration in The Deep Dive includes registration in our Open Practice program for the duration of your enrolment in The Deep Dive. 

Tuition is $1750 CND. A deposit of $500 is required at registration.

Dates:

The Deep Dive – Spring 2020

Each weekday runs from 9am to 4:30pm, with 1-hour for lunch:

1. Friday March 20th, 2020 from 5:30pm-8:30pm – Setup and Logistics
2. Weekend 1 – March 21st and 22nd, 2020: Find your Compass
3. Weekend 2 – April 25th and 26th, 2020: Map the Yoga Terrain
4. Weekend 3 – May 23rd and 24th, 2020: Meditation and Ayurveda’s Pillars of Health
5. Weekend 4 – June 13th and 14th, 2020: Ayurveda’s Pillars of Health
6. Weekend 5 – June 20th and 21st: Exploring Mantra, and Program Wrap-Up

The Deep Dive – Summer 2020

Each weekday runs from 9am to 4:30pm, with 1-hour for lunch:

1. Monday July 6th, 2020 from 1-4pm – Setup and Logistics
2. Week 1 – July 7th, 8th, and 9th, 2020: Map the Yoga Terrainand Exploring Mantra
3. Week 2 – July 14th, 15th, and 16th, 2020: Find your Compass and Meditation
4. Week 3 – July 21st, 22nd, and 23rd, 2020: Ayurveda’s Pillars of Health
5. Friday July 24th from 9am-12noon: Program Wrap-Up

The Deep Dive – Fall 2020

Each weekend runs from 9am to 4:30pm, with 1-hour for lunch

1. Friday September 18th, 2020 from 5:30pm-8:30pm – Setup and Logistics.
2. Weekend 1 – Sept 19th & 20th, 2020: Map the Yoga Terrain
3. Weekend 2 – Oct 3rd & 4th, 2020: Find your Compass
4. Weekend 3 – Oct 31st & Nov 1st, 2020: Meditation and Ayurveda’s Pillars of Health
5. Weekend 4 – Nov 14th & 15th, 2020: Ayurveda’s Pillars of Health
6. Weekend 5 – Nov 28th & Nov 29th, 2020: Exploring Mantra, and Wrap-Up

The Deep Dive includes: 

• Two one-hour private classes with one of the instructors to help you setup your personal practice
• Required books and handouts: including Yamas & Niyamas (by Deborah Adele), Ayurveda’s Three Pillars of Health (by Mona Warner) and Healing Mantras (by Thomas Ashley Farand)
• T2202A tax receipt & HST exemption

Note: The Deep Dive is the pre-requisite for our 200-hour Yoga Teacher Training program.