I believe that a regular yoga practice has the power to teach us how to be more aware of our experiences, be connected to the moments, and simply be. When we practice remaining present to each moment on our yoga mats, it shows us a way of being more present in our day to day lives. It reminds us to be kind, patient, and loving to ourselves, and in turn, to those around us. I work to infuse all these elements of my yoga practice into every aspect of my life from parenting to washing my dishes.
My approach to teaching yoga is simple, accessible, and pragmatic. I focus on creating quiet spaces for the mind to calm down amidst the movement, work, and stillness of the body. My classes are powerful and gentle, a beautiful pairing to help you leave feeling nourished, supported, and loved.
It’s a real honour to become part of Janati’s community and I’m very excited to share my style of simply yoga with you on Thursday mornings at 9:30. Simply yoga is a well rounded and very accessible class with some movement, some still stretching, some strengthening, and some mental calming. We do a little bit of it all without doing too much. I am also teaching an hour of yin on Monday evenings at 7.
+ Join me for my annual summer retreat.