Online Ayurveda Yoga Learning Courses

Online Yoga Courses

Welcome to our online courses! We are excited to offer you some learning opportunities right from your own computer 🙂 

Our first two courses are Ayurveda based. In order to purchase "Ayurveda Basics for Yogis", you must complete the free "Introduction to Ayurveda Online". 

In order to take the courses you will need to register with wordpress through the Janati website (it's a different account than you would use to register for your workshops or weekly yoga classes). You can register using the side bar to on the right hand side of this page. --> 

There are more online courses to come and the next ones will be to deepen your knowledge of Yoga. 

Thank you for taking the time to explore these brilliant teachings - they help to make our world a more compassionate one. Enjoy!

 

Introduction to Ayurveda Online

Have you ever wondered what Ayurveda is and what it’s about?

If yes, then please enjoy 30 days of access to this complimentary course to give you an overview of this wonderful science. Read more.

Ayurveda 1: Ayurveda Basics for Yogis

Welcome to Ayurveda Basics for Yogis!

My intention in offering this course is to share with other yogis the foundational concepts of Ayurveda.

Why? Well, in my experience Ayurvedic Practices help us to deepen our Yoga practices. While Yoga works to refine the mind, Ayurveda works to stabilize, support, and energize the body – we need this to be successful in Yoga. I’ve also realized that Ayurveda adds a lens which allows us to use the tools and techniques of Yoga even more skillfully – and this part is very cool 🙂 Read more.

Postpartum Ayurvedic Self-Care for Mama

Welcome to Postpartum Ayurvedic Self-Care for Mama!

I am so excited to be offering this course to you! I designed this course to offer mom’s and mom’s-to-be a simple approach to self-care in the postpartum time, based on the ancient Ayurvedic teachings.

This course has many different modules – you can pick and choose what you want to work in, or you can do the entire program. The choice is yours. The course content is listed below – you can look through and see what the modules are. The course format uses video lectures, how to videos, audio files, and pdfs you can print (recipes and checklists).

It is important for you to know that this isn’t a course about raising children or navigating baby things – there are already many of these resources available. This course focuses on self-care for mama. 

The cost for everything is $129 CDN + tax (paypal determines this based on where you live). I am not expiring access on your course, so the content is yours to watch over and over until the internet blows up and/or websites become obsolete 🙂

I know some of you want to give this to a mom-to-be as a gift – please send me an email @ mona@janatiyoga.com and we’ll setup your mom-to-be with a login and password so she can take advantage of these teachings to support herself during her postpartum time.

I hope these teachings serve you as well as they’ve served me. Enjoy! <3