Wednesday from 5:15 pm – 6:30 pm
Yoga Tune Up: Roll, Repair, Rejuvenate
This class combines therapeutic self-massage techniques with gentle movement. With self-massage using Roll Model® therapy balls, we work out tight spots and adhesions. With a combination Yoga Tune Up® exercises and traditional yoga asana, we reinvigorate and strengthen sleepy muscles. Everyone is welcome to this class – beginners and experienced practitioners alike.