Wednesday from 5:15 pm – 6:30 pm

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Yoga Tune Up: Roll, Repair, Rejuvenate

This class combines therapeutic self-massage techniques with gentle movement. With self-massage using Roll Model® therapy balls, we work out tight spots and adhesions. With a combination Yoga Tune Up® exercises and traditional yoga asana, we reinvigorate and strengthen sleepy muscles. Everyone is welcome to this class – beginners and experienced practitioners alike.

Please proceed to our Mind Body Online profile to register

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