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Yoga Tune-Up

Wednesday from 5:15 pm – 6:30 pm

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Yoga Tune Up: Roll, Repair, Rejuvenate

This class combines therapeutic self-massage techniques with gentle movement. With self-massage using Roll Model® therapy balls, we work out tight spots and adhesions. With a combination Yoga Tune Up® exercises and traditional yoga asana, we reinvigorate and strengthen sleepy muscles. Everyone is welcome to this class – beginners and experienced practitioners alike.

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Important Dates

  • Weekly Yoga Class + Ayurveda Library Access
    • Wednesday, January 6, 2021 - Wednesday, June 30, 2021
    • Cakras (Chakras) 1 + 2 ONLINE
      • Tuesday, January 12, 2021 - Tuesday, April 20, 2021
      • Spring Ayurvedic Digestive Reset
        • Monday, March 15, 2021 - Monday, May 31, 2021

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Contact Information

Janati Yoga School
16 Bath Road, unit 21
Kingston, ON K7L 1C4

Phone: 613-507-5550

info@janatiyoga.com

© 2021 JANATI YOGA SCHOOL – All rights reserved.