Yoga Therapy for Yoga Practice
Friday, May 13, 2016
5:30 pm – 7:00 pm
At Janati Yoga School
Yoga Therapy to Enhance YOUR Posture Practice.
Join Mona & Annette to experience how Yoga Therapy can enhance your regular yoga posture practice.
“Yoga Therapy combines the art of traditional hatha yoga postures, breathing techniques, and meditation with modern scientific understanding of kinesiology, anatomy, and physiology.”
~ Susi Hately, Yoga Therapy Teacher
Each month we will use Yoga Therapy techniques to improve your stability, increase functional mobility, reduce compensation patterns, and increase the ease with which you practice the following postures:
- Downward Facing Dog ~ February 12th, 2016, 5:30pm to 7pm
- Warrior 1 ~ March 11th, 2016, 5:30pm to 7pm
- Standing Forward Fold ~ May 13th, 2016, 5:30pm to 7pm
- Triangle ~ June 17th, 2016, 5:30pm to 7pm
Investment is $25/class or $85 for the series of 4 classes (all prices include HST).
Please proceed to our Mind Body Online profile in order to register.