Stretch your body, relax your mind and tap into your most creative self. Writer and yoga teacher Kirsteen MacLeod will help you get inspired with a blend of yin yoga poses and reflective writing prompts (i.e., journaling, timed writings).

By combining yin yoga and reflective writing, we will go deeper into our practice, making each posture a catalyst for self-discovery — while also learning to ground our experience and expression in our bodies.

• Connect deeply with the yoga poses
• Develop awareness, receptivity and trust, enabling you to access your own answers from within
• Listen to your body’s guidance — noting the effects of each pose and exploring new insights in writing
• Feel yoga’s power to promote free, authentic and imaginative expression.

Open to all, especially:
~ Yoga practitioners seeking to deepen their practice
~ Writers, artists, students and others who want to explore yoga techniques for tapping inner material and working more freely — whether it be on poems, stories, essays, songs, paintings, a dissertation, or life!
~ Beginners seeking an introduction to the practice of yin yoga and/or reflective writing