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Yin Yoga and Reflective Writing Intensive

Yin Yoga and Reflective Writing Intensive

Sunday, January 15, 2017
2:00 pm – 5:00 pm

At Janati Yoga School

< Back to Workshops

Deepen your yoga practice * Feed your creative flame
Stretch your body, relax your mind and tap into your most creative self. Writer and yoga teacher Kirsteen MacLeod will help you get inspired with a blend of yin yoga poses and reflective writing prompts (i.e., journaling, timed writings).

By combining yin yoga and reflective writing, we will go deeper into our practice, making each posture a catalyst for self-discovery — while also learning to ground our experience and expression in our bodies.

  • Connect deeply with the yoga poses
  • Develop awareness, receptivity and trust, enabling you to access your own answers from within
  • Listen to your body’s guidance — noting the effects of each pose and exploring new insights in writing
  • Feel yoga’s power to promote free, authentic and imaginative expression.

Open to all, especially:
~ Yoga practitioners seeking to deepen their practice
~ Writers, artists, students and others who want to explore yoga techniques for tapping inner material and working more freely — whether it be on poems, stories, essays, songs, paintings, a dissertation, or life!
~ Beginners seeking an introduction to the practice of yin yoga and/or reflective writing

Investment: $40 (includes HST)

Pre-registration is necessary in order to provide the materials for all students.Please proceed to our Mind Body Online profile in order to register.

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Important Dates

  • Weekly Yoga Class + Ayurveda Library Access
    • Wednesday, January 6, 2021 - Wednesday, June 30, 2021
    • Cakras (Chakras) 1 + 2 ONLINE
      • Tuesday, January 12, 2021 - Tuesday, April 20, 2021
      • Spring Ayurvedic Digestive Reset
        • Monday, March 15, 2021 - Monday, May 31, 2021

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Contact Information

Janati Yoga School
16 Bath Road, unit 21
Kingston, ON K7L 1C4

Phone: 613-507-5550

info@janatiyoga.com

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