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Yin

Wednesday from 9:30 am – 10:45 am

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Yin emphasizes working the connective tissues and fascia of the body, as opposed to the muscles. In order to access the connective tissues, the sequencing involves long holds (from 1 to 10 minutes) in postures that work with gravity. There is little to no emphasis on breath work in this class.

Yin yoga is simple, but not easy. The entire practice is one of mindfulness and meditation through the use of internal or external focal points. Yin Yoga is unique in that it is based on the Traditional Chinese Medicine Meridian Theory, stimulating various organs and energy pathways.

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Important Dates

  • Weekly Yoga Class + Ayurveda Library Access
    • Wednesday, January 6, 2021 - Wednesday, June 30, 2021
    • Cakras (Chakras) 1 + 2 ONLINE
      • Tuesday, January 12, 2021 - Tuesday, April 20, 2021
      • Spring Ayurvedic Digestive Reset
        • Monday, March 15, 2021 - Monday, May 31, 2021

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Contact Information

Janati Yoga School
16 Bath Road, unit 21
Kingston, ON K7L 1C4

Phone: 613-507-5550

info@janatiyoga.com

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