A Year of Mantra Practice ONLINE (300-hr YTT module)
Thursday, January 6, 2022 – Thursday, December 1, 2022
6:30 pm – 8:00 pm
with Mona Warner
In this year-long (12-month) program, we will learn and practice mantras.
Mantra, or sacred sound, is a powerful tool for clearing, calming, and stabilizing the heart-mind. This is a deep and subtle practice – one that is very powerful and supportive.
There are many, many mantras one can learn. In this program, we will learn one each month, then practice the mantra for the whole month. This will give each participant a good ‘feel’ for the mantras and the effects of each mantra. The purpose of this course is experiential learning and practice.
- Pre-requisites: none
- Required Reading: none
- Post Module Homework (for those using this as part of their 300-Hour YTT program): Write a one-page reflection on your year of chanting mantra.
This program is open to anyone who is interested in learning and exploring mantra, even if you are not a yoga teacher. This workshop counts as two (2) modules towards the Janati 300-Hour Yoga Teacher Training program (the program is over 40 hours).
The schedule is:
- Monthly webinar to learn the mantra on the first Thursday of each month from 6:30pm-8pm. Dates are Jan 6th, Feb 3rd, Mar 3rd, Apr 7th, May 5th, Jun 2nd, Jul 7th, Aug 4th, Sep 1st, Oct 6th, Nov 3rd, and Dec 1st, 2022.
- Weekly practice sessions on Wednesday mornings from 7:30am-8am starting on Wednesday, January 12th and continuing weekly until Wednesday, December 28th, 2022.
The cost of the program is $600 CAD + HST (includes the monthly downloadable mantra pdfs). There is also a payment plan option: a $100 deposit at the time of registration, then 5 additional $100 monthly payments.