Union Barre + More Love
Friday, February 9, 2018
< Back to Workshops
6:00 pm - 7:30 pm
At Janati Yoga School
February 9, 16 & 23
6:00pm to 7:30pm
Investment: $30 per class or $75 for the 3 class series
Join teacher Kerry McCloy for this all levels class. Attendees will get the signature union barre class, plus added gentle stretching with hands on love, closing with a self love guided meditation.
Union Barre is an energetic and empowering low-impact workout, fusing yoga postures, breath work, isometric ballet conditioning and meditation. This all level class is designed to build strength and mobility through a combination of body weight exercises, muscle isolation with high repetitions of small and large range of movements, creating optimal body balance, improved posture and muscle tone.
Throughout class each student will be empowered to modify postures, develop greater body awareness and a stronger mind-body connection, enhancing their everyday lives, cultivating a greater sense of presence, power and peace.
For more information on Kerry and her upcoming classes visit www.unionbarre.ca
Please register through our MBO profile.