Tuesday from 3:30 pm – 5:00 pm
A holistic approach to movement that blends biomechanics, therapeutics, yoga fundamentals, sound and meditation. This class teaches you the finer details of movement and how to feel movement from the inside out, from start to finish, in your unique way.
Discover movement patterns that are helping you, limiting you, keeping you stuck in pain or discomfort as you learn to free up your body & feel good in all that you do.
Please proceed to our Mind Body Online profile to register