The Ten Churnings (15-minute session)
Thursday, September 30, 2021
5:30 pm – 5:45 pm
w Mona Warner, NAMA Certified Ayurvedic Practitioner and Ayurvedic-Yoga Therapist
Have you ever felt stiff or stuck and you know you need to move your body, you just can’t always think of what to do? Join Mona as she shared one of her favorite joint mobilizing sequences with you, known as the “Ten Churnings”. This session will be very practical and mostly on our feet moving through the sequence together. There will be time for Q&A.
When: Thursday, September 30th, 2021 @ 5:30pm ET (Toronto/ New York timezone)
Investment: $7 drop-in or FREE if a member of the Learn-It-Live platform – membership is $1 for the first month with the code “OneforOnein21“, then $7.95/month thereafter
Please proceed to the Learn It Live platform to register by clicking the button below: