Saturday, October 26, 2019
2:00 pm – 5:00 pm
At Janati Yoga School

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with Susan Young

Date:
Saturday October 26, 2:00 – 5:00pm
OR
Friday November 22, 6:00 – 9:00pm

Investment: $70 +HST, includes resources + handout

Does your inner critic rant about how you’re never good/smart/pretty enough and make you feel afraid and anxious?

This workshop explores four steps to tame your self-critic and create inner freedom and joy.

In this experiential workshop you will:
1. Become more aware of what triggers your self-critic
2. Create space from your self-critic using mindfulness tools
3. Develop your own inner “compassion coach”

Limited to 12 people.

Susuan Young, M.Ad.Ed., RSSW, PCC is a passionate mindfulness facilitator and committed professional certified coach in private practice in Kingston, Ontario. For more information, contact her at info@susuancoach.ca or go to susancoach.ca

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