Taming the Self-Critic
Saturday, October 26, 2019
2:00 pm – 5:00 pm
At Janati Yoga School
with Susan Young
Saturday October 26, 2:00 – 5:00pm
Friday November 22, 6:00 – 9:00pm
Investment: $70 +HST, includes resources + handout
Does your inner critic rant about how you’re never good/smart/pretty enough and make you feel afraid and anxious?
This workshop explores four steps to tame your self-critic and create inner freedom and joy.
In this experiential workshop you will:
1. Become more aware of what triggers your self-critic
2. Create space from your self-critic using mindfulness tools
3. Develop your own inner “compassion coach”
Limited to 12 people.
Susuan Young, M.Ad.Ed., RSSW, PCC is a passionate mindfulness facilitator and committed professional certified coach in private practice in Kingston, Ontario. For more information, contact her at firstname.lastname@example.org or go to susancoach.ca