Spring Yoga – a Mini Retreat
Saturday, March 18, 2017
1:00 pm – 5:00 pm
At Janati Yoga School
With Laurel Wilson, ERYT 500
Saturday March 18, 2017
1:00pm to 5:00pm
Celebrate the vernal equinox with a refreshing afternoon of yoga, meditation and self-care designed to balance the body and mind with the natural elements of springtime.
There will be some discussion of Yogic and Ayurvedic principles, however, most of our time together will be spent experiencing practices that will help us to connect to the elements of air and fire, to help us to recharge and energize after a long winter.
There will be treats and goodies aplenty in this gently joyful, uplifting mini-retreat!
Cost: $50 (includes HST and treats)
Pre-registration is required.