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(Friday) Restorative

Friday from 5:15 pm – 6:30 pm

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In this class, we cultivate relaxation, ease, and stillness in order to relax and soothe the nervous system. We use all the Yoga props we can find to support ourselves completely during this calming practice.

Appropriate for all levels of practitioner, Restorative Yoga is considered the “dessert” of Yoga practices.

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Important Dates

  • Weekly Yoga Class + Ayurveda Library Access
    • Wednesday, January 6, 2021 - Wednesday, June 30, 2021
    • Cakras (Chakras) 1 + 2 ONLINE
      • Tuesday, January 12, 2021 - Tuesday, April 20, 2021
      • Foundations of Ayurveda ONLINE (200-hr)
        • Sunday, February 21, 2021

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Contact Information

Janati Yoga School
16 Bath Road, unit 21
Kingston, ON K7L 1C4

Phone: 613-507-5550

info@janatiyoga.com

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