Tuesday, September 15, 2020
6:30 pm – 8:30 pm
At Janati Yoga School

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with Mona Warner

In this program, we focus on Raja Yoga (Patanjali Yoga) – the Yoga of Meditation.

We will review the purpose, theory, importance and benefits of meditation practice. Various techniques will be explored.

• ​Pre-requisite: The Deep Dive or a 200-Hour YTT program
• Required Reading: none
• Post Module Homework: Choose one of the meditation techniques we explored in class do journal about a 60-day meditation practice.

The schedule is weekly webinars from 6:30pm-8:30pm starting on Tuesday September 15th to Tuesday November 3rd, 2020 (inclusive).

The cost of the program is $300 CAD (no tax, and includes the manual).

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