Pelvic Floor Workshop
Friday, October 13, 2017 - Saturday, October 14, 2017
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5:30 pm - 7:30 pm
At Janati Yoga School
Friday October 13th, 5:30pm – 7:30pm
Saturday October 14th, 9:30am – 11:30am
or purchase in combination with Breath workshop for $255
Join Certified Yoga Therapist Perri Van Rossem to learn why the pelvic floor is one of the most important muscle groups in the human body.
Discover how it supports the base structure of the spine, our urinary and defecatory functions. You will learn how it plays an integral role in our overall energy levels. Through clear understanding and refined perception, you will learn how to engage with your pelvic floor in order to both strengthen and relax these vital tissues as needed.
In this workshop Perri will introduce you to the pelvic floor from an anatomical perspective, how to identify your pelvic floor and how to isolate it to make it a strong supportive floor and a flexible open passageway.
These practical exercises can help alleviate discomforts that stem from a weak or overly tense pelvic floor. This workshop will teach you not only how to improve your lower back and organ health; it will help you access your life force. You will learn to train your pelvic floor no matter if you are young or old, sick or fit; everyone can benefit.
This workshop is for everyone!
Pre-registration is required. Space is limited.
Please proceed to our Mind Body Online profile to register.