6 Steps to Mindful Eating
Friday, September 29, 2017
6:30 pm – 9:00 pm
At Janati Yoga School
with Susan Young, Life Coach, M.Ad.Ed., RYT
Do you have a longing to eat differently?
Perhaps you eat too quickly and don’t notice what you are eating, binge eat or feel guilty if you overeat.
If you are ready to change your eating habits, then join us to learn 6 simple steps to a mindful eating practice.
Investment: $40 includes resources and handouts