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6 Steps to Mindful Eating

6 Steps to Mindful Eating

Friday, September 29, 2017
6:30 pm – 9:00 pm

At Janati Yoga School

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with Susan Young, Life Coach, M.Ad.Ed., RYT

Do you have a longing to eat differently?

Perhaps you eat too quickly and don’t notice what you are eating, binge eat or feel guilty if you overeat.

If you are ready to change your eating habits, then join us to learn 6 simple steps to a mindful eating practice.

Investment: $40 includes resources and handouts

Please register through our Mind Body Online Profile.

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Important Dates

  • Weekly Yoga Class + Ayurveda Library Access
    • Wednesday, January 6, 2021 - Wednesday, June 30, 2021
    • Cakras (Chakras) 1 + 2 ONLINE
      • Tuesday, January 12, 2021 - Tuesday, April 20, 2021
      • Spring Ayurvedic Digestive Reset
        • Monday, March 15, 2021 - Monday, May 31, 2021

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Contact Information

Janati Yoga School
16 Bath Road, unit 21
Kingston, ON K7L 1C4

Phone: 613-507-5550

info@janatiyoga.com

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