Meditation for Beginners
Wednesday from 5:30 pm – 6:30 pm
Yogas-citta-vrtti-nirodhah
Yoga is the restriction of the fluctuations of consciousness. (translation by Georg Feuerstein)
In this class we will be exploring the practice of meditation. We will begin each class with a small movement portion, working on getting into a comfortable seat. Using different styles and methods of meditation, we will work towards a practice of calmness, stillness, and tranquility.
This class is great for those new to meditation and for those that would like to meditate in community.
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