Monday from 5:30 pm – 6:45 pm

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Would you love to balance on your hands or see the world from upside down in an inverted pose?

In this class the intention is to:

• Understand the fundamental shape of the pose, usually plank or downward dog
• Practice the fundamentals and incrementally add pieces as we work towards the full expression
• Watch what unfolds!

The practice of hand balances and inversions provide a perfect opportunity to practice for a long period of time, with great diligence, toward a particular goal and yet remain content with the result in our mind-body.

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