Knotty or Nice – A Holiday Season Roll Out
Sunday, December 15, 2019
1:30 pm – 3:30 pm
At Janati Yoga School
with Pam Ferner
The business of prepping for the holidays can create more stress on our already bombarded nervous
systems, resulting in high levels of knotty tension in our tissues. So let’s be nice to ourselves!
Savour this practice of gentle yoga postures and full-body self-massage using therapy balls followed by a guided meditation to release unconscious holding patterns for a relaxed state of awareness.
Leave the workshop restored and refreshed in body and mind.
When: December 15th, 2019 – 1:30 pm to 3:30 pm
Cost: $50 + HST