Introduction to Ayurveda – The Three Pillars of Health
Sunday, February 9, 2020
1:00 pm – 4:00 pm
At Janati Yoga School
w Mona L. Warner, Certified Ayurvedic Practitioner, ERYT500, YACEP
Are you curious about Ayurveda?
Do you wonder what it’s about and if it is for you?
If you answered yes, join me for an afternoon of conversation about the ancient Indian Medical Science of Ayurveda!
Known as the “science of lifestyle”, Ayurveda is a comprehensive and ancient approach to health through aligning with natures rhythms and seasons. We’ll approach Ayurveda through the map of the Three Pillars of Health:
- Sleep, and
- Energy Management.
Through conversation, we’ll explore this map and how it unfolds differently for each of us. We’ll even try some of the Ayurveda tools for an experience of the practices. And there will be lots of time for you to ask questions – that’s the whole point!
Investment: $55 + HST
YACEP credits can be provided to yoga teachers upon request and at no additional charge.