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Gentle

Tuesday from 10:00 am – 11:15 am

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Gentle Yoga is for those who want to try yoga at a slower pace. This class utilizes elements of a hatha yoga practice, with a particular focus on slow, nurturing poses that allow us to move mindfully. Students are encouraged to bring movement to their bodies within their own capacity, and at their own pace.

This class is great for anyone who has movement limitations, chronic pains, or for those looking to start a yoga practice. It can also challenge those with an established practice to move a little slower, allowing ample opportunity to be present in their practice.

You will leave this class feeling peaceful, spacious and finding more balance in your body.

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Important Dates

  • Weekly Yoga Class + Ayurveda Library Access
    • Wednesday, January 6, 2021 - Wednesday, June 30, 2021
    • Cakras (Chakras) 1 + 2 ONLINE
      • Tuesday, January 12, 2021 - Tuesday, April 20, 2021
      • Spring Ayurvedic Digestive Reset
        • Monday, March 15, 2021 - Monday, May 31, 2021

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Contact Information

Janati Yoga School
16 Bath Road, unit 21
Kingston, ON K7L 1C4

Phone: 613-507-5550

info@janatiyoga.com

© 2021 JANATI YOGA SCHOOL – All rights reserved.