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Foundations of Ayurveda ONLINE (200-hr)

Foundations of Ayurveda (200-hr)

Sunday, February 21, 2021
9:00 am – 5:00 pm

At Janati Yoga School

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with Mona Warner

Date:
Sunday, February 21st, 2021 – Monday December 6th, 2021

Investment: $3000 – includes manual, self-care kit, and 2 hours of one-on-one time with Mona

A $500 deposit is due with application.

Foundations of Ayurveda Program (200-hr)
with Mona Warner, NAMA Certified Ayurvedic Practitioner
This 200-hr ONLINE training is an immersion into Ayurveda as a lived daily practice and lifestyle.

Course Description:

  • Foundations, History, and Philosophies of Ayurveda: including Sanskrit, Ayurveda in a classic and modern context, and the six philosophies that interconnect with Ayurveda.
  • Ayurveda’s Three Pillars of Health: nutrition, restorative sleep, and energy management.
  • Ayurvedic Lifestyle: biological rhythms, daily routines, and seasonal routines.
  • Ayurvedic Anatomy & Physiology: Viewing the body through the lenses of the 5 elements, 3 doshas, 20 qualities, 3 vital essences, 7 tissues, and the channel system of the body-mind.
  • Digestion and Nutrition: digestion from western and Ayurvedic perspectives, and Ayurvedic nutrition principles.
  • Vedic view of the mind: the role it plays in health and well-being, and tools to work with the mind.
  • Kitchen Medicine: Working with food and kitchen herbs, and understanding them from the Ayurvedic perspective.
  • Ayurvedic Cleansing: what this is, what it isn’t, when and why we do it, when and why we don’t – this includes enrolment in a Spring and Fall Ayurvedic Digestive Reset.
  • Ayurvedic Yoga: the connections and differences between Yoga and Ayurveda, and how Yoga fits into the Ayurvedic picture.
  • Research Project and Presentations: Each participant will be assigned a topic, and will work together to prepare a 30-40 minute presentation.
  • Final Exam: for those who want a certificate of completion, or to apply this training to other programs (like our 300-Hr Ayurvedic Yoga Teacher program, or to
  • Weekly webinars: Each week the group will meet on Mondays from 6:30-8:30pm.
For more date details, check here.
Application is required for acceptance into the program.
To register, please submit your completed application with a $500 deposit (via etransfer) to mona@janatiyoga.com.

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Important Dates

  • Weekly Yoga Class + Ayurveda Library Access
    • Wednesday, January 6, 2021 - Wednesday, June 30, 2021
    • Cakras (Chakras) 1 + 2 ONLINE
      • Tuesday, January 12, 2021 - Tuesday, April 20, 2021
      • Foundations of Ayurveda ONLINE (200-hr)
        • Sunday, February 21, 2021

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Contact Information

Janati Yoga School
16 Bath Road, unit 21
Kingston, ON K7L 1C4

Phone: 613-507-5550

info@janatiyoga.com

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