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Feldenkrais® Workshop: Finding Your Balance

Feldenkrais® Workshop: Finding Your Balance

Sunday, February 23, 2020
1:30 pm – 3:30 pm

At Janati Yoga School

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with Susan Yee

Date: Sunday January 19th & February 23rd, 2020
Time: 1:30 – 3:30pm
Investment: $50 + HST per class or $90 + HST if both are pre-registered at the same time

Improve your whole-body coordination so you can dynamically adjust your centre of mass over your base of support.

  • Interrupt your habitual patterns by working in other orientations, like lying down on the floor.
  • Age smoothly and confidently by increasing your sensory awareness to keep you flexible and responsive to changes in your environment.
  • Explore balance and counterbalance in novel movement explorations.

All props will be provided.

Wear comfortable, warm clothing for movement explorations in various positions.

Susan Yee has been a registered occupational therapist for 22 years in the areas of physical medicine
and mental health. She has an interest in inspiring hope though doing. She is a Guild Certified Feldenkrais Practitioner (cm) and a Certified Psychosocial Rehabilitation Recovery Practitioner (CPRRP). She is the owner of SoundPerformance: Occupational Therapy.

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Important Dates

  • Weekly Yoga Class + Ayurveda Library Access
    • Wednesday, January 6, 2021 - Wednesday, June 30, 2021
    • Cakras (Chakras) 1 + 2 ONLINE
      • Tuesday, January 12, 2021 - Tuesday, April 20, 2021
      • Spring Ayurvedic Digestive Reset
        • Monday, March 15, 2021 - Monday, May 31, 2021

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Contact Information

Janati Yoga School
16 Bath Road, unit 21
Kingston, ON K7L 1C4

Phone: 613-507-5550

info@janatiyoga.com

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