Daily Routines to Align with Natural Rhythms – Ayurveda Style!
Friday, June 25, 2021
4:00 pm – 5:00 pm
w Mona Warner, NAMA Certified Ayurvedic Practitioner and Ayurvedic-Yoga Therapist
- Have you ever noticed that certain actions and routines feel different at different times of day?
- Have you ever wondered how to set up your schedule to align with the ebbs and flows of energy throughout the day?
Join Mona for a talk on the Ayurvedic view of Natural Rhythms, and how Ayurveda suggests we set up our day to align with these rhythms for more ease and flow.
When: Friday June 25th, 2021 @ 4pm ET (Toronto/ New York timezone)
Investment: FREE as part of the Learn It Live Well at Work Symposium
Please proceed to the Learn It Live platform to register by clicking the button below: