Sunday, April 26, 2020
1:30 pm – 3:30 pm
At Janati Yoga School
Date: Sunday April 26th, 2020
Time: 1:30 – 3:30pm
Investment: $45 + HST
With: Pam Ferner
A Yoga Tune Up® Workshop
Awaken your core from the inside out.
In this gently paced workshop, we will use breathe work and Yoga Tune Up® techniques (including therapy balls for self-massage, a coregeous sponge ball for abdominal activation) and traditional asana to awaken and explore the key muscles and tissues that mobilize and support our spine. Building this conscious connection to your center, you will rediscover strength and ignite that inner fire necessary to slough off the remains winter and ease into spring.
Helpful for anyone with digestive issues, cranky lower back, posture challenges and everyone who wants to reconnect with their core.
Please proceed to our Mind Body Online profile to register