Breathe Well to Live Well
Friday, December 8, 2017 - Saturday, December 9, 2017
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5:30 pm - 7:30 pm
At Janati Yoga School
Friday December 8th – 5:30-7:30pm
Saturday December 9th – 9:30am-11:30am
or purchase in combination with Pelvic Floor Workshop $255
with Perri Van Rossem
Only humans breathe consciously and unconsciously. Breathing is the bridge between the body and the mind.
Breathing patterns affect, and are affected, by our overall mental, emotional, physical and spiritual well being.
Optimal breathing can be learned, practiced and employed to reduce stress and cultivate relaxed resilience.
Conscious breathing is potent medicine that can induce the relaxation response with no adverse side effects.
This workshop will explore:
- The anatomy of breath
- What our own personal breathing patterns are
- Breathing patterns that can reduce hyperactive arousal and quiet an overactive nervous system
- A variety of daily breathing exercises
- How to incorporate Mindful breathing into daily life
Pre-registration only. Space is limited
Please proceed to our Mind Body Online profile to register.