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Beginners

Wednesday from 10:30 am – 11:45 am

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Come and learn how to cultivate a healthy and safe Yoga practice.

The Beginner classes teach you the fundamentals of Yoga practice. We will explore anasas (postures), alignment, pranayama (breath), savasana (relaxation), and the Yoga philosophy of yama & niyama from the very beginning – no Yoga knowledge or experience assumed or required!

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Important Dates

  • Weekly Yoga Class + Ayurveda Library Access
    • Wednesday, January 6, 2021 - Wednesday, June 30, 2021
    • Cakras (Chakras) 1 + 2 ONLINE
      • Tuesday, January 12, 2021 - Tuesday, April 20, 2021
      • Spring Ayurvedic Digestive Reset
        • Monday, March 15, 2021 - Monday, May 31, 2021

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Contact Information

Janati Yoga School
16 Bath Road, unit 21
Kingston, ON K7L 1C4

Phone: 613-507-5550

info@janatiyoga.com

© 2021 JANATI YOGA SCHOOL – All rights reserved.