• Home
  • About Us
    • Our Team
    • Contact Us
    • Terms & Policies
  • Online Classes
    • Daily Yoga Practice
    • Class Schedule
    • Online Programs & Courses
    • Class Descriptions
  • Yoga Teacher Training
    • General Information
    • YTT Application Process
    • The Deep Dive
    • 200-Hour Foundations
    • 200-Hour Program Dates
    • Chants
    • 300-Hour Advanced
    • 300-Hour Ayurvedic YTT
    • 300-Hour Program Dates
    • Assistant Program
    • Faculty
    • HRSDC & Yoga Alliance
  • Workshops
  • Ayurveda
    • Ayurvedic Consultation
    • Foundations of Ayurveda
    • Ayurveda Books
      • Ayurvedic Yoga Book
      • Ayurveda’s Three Pillars of Health Book
      • The Grief and Ayurveda Workbook
    • Book with Mona
    • #AyurvedaTalk
    • #CIYT
    • Takra
  • Blog

Beginner 2

Thursday from 6:45 pm – 8:00 pm

< Back to Class Schedule

This class is a continuation of our beginner series.

In this session we will explore the different styles of practice: hatha, gentle flow, flow, salutations, power, yin, and restorative. We continue to explore asanas (postures), alignment, pranayama (breath), savasana (relaxation), and the Yoga philosophy of yama & niyama as these pertain to the various styles of practice.

—–

See More

  • Classes
  • Olivia

About Janati

  • Our Team
  • Contact Us
  • Terms and Policies

Recent Posts

  • Podcast with CIYT
  • Podcast with CIYT
  • Podcast with Compassion as my Compass
  • Podcast with Intelligent Edge Yoga
  • Podcast with Intelligent Edge Yoga

Tag Cloud

The Meaning Maker Movement Wellness yoga Commitment mindfulness Self-Critic ego ayurveda Siobhan McAuley Mona Warner Trend newsletter Susan Yee taming Susan Young Janati

Sign Up For Our Newsletter

To receive the latest news on yoga classes, yoga teacher training and more, visit the Contact Us page and fill out the form.

Important Dates

  • Weekly Yoga Class + Ayurveda Library Access
    • Wednesday, January 6, 2021 - Wednesday, June 30, 2021
    • Cakras (Chakras) 1 + 2 ONLINE
      • Tuesday, January 12, 2021 - Tuesday, April 20, 2021
      • Spring Ayurvedic Digestive Reset
        • Monday, March 15, 2021 - Monday, May 31, 2021

Events Calendar

<< Apr 2021 >>
SMTWTFS
28 29 30 31 1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 1

Contact Information

Janati Yoga School
16 Bath Road, unit 21
Kingston, ON K7L 1C4

Phone: 613-507-5550

info@janatiyoga.com

© 2021 JANATI YOGA SCHOOL – All rights reserved.