Thursday from 6:45 pm – 8:00 pm

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This class is a continuation of our beginner series.

In this session we will explore the different styles of practice: hatha, gentle flow, flow, salutations, power, yin, and restorative. We continue to explore asanas (postures), alignment, pranayama (breath), savasana (relaxation), and the Yoga philosophy of yama & niyama as these pertain to the various styles of practice.

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