Beginner 1 w Kathy
Tuesday from 5:30 pm – 6:45 pm
Come and learn how to cultivate a healthy and safe Yoga practice.
The Beginner classes teach you the fundamentals of Yoga practice. We will explore anasas (postures), alignment, pranayama (breath), savasana (relaxation), and the Yoga philosophy of yama & niyama from the very beginning – no Yoga knowledge or experience assumed or required!
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