• Home
  • About Us
    • Our Team
    • Our Space
    • Studio Rentals
    • Contact Us
    • Testimonials
    • Terms & Policies
  • Yoga Classes
    • Class Schedule
    • Class Descriptions
    • Registration & Pricing
    • Private Classes
    • Etiquette
  • Online Classes
    • Audio Classes
    • Ayurveda Video Classes
    • Online Courses
  • Yoga Teacher Training
    • General Information
    • YTT Application Process
    • The Deep Dive
    • 200-Hour Foundations
    • 200-Hour Program Dates
    • Chants
    • 300-Hour Advanced
    • 300-Hour Ayurvedic YTT
    • 300-Hour Program Dates
    • Assistant Program
    • Living Your Yoga Course
    • Faculty
    • Yoga Alliance
  • Workshops
  • Ayurveda
    • Ayurvedic Health Counselling
    • Foundations of Ayurveda
    • Ayurveda Books
      • Ayurvedic Yoga Book
      • Ayurveda’s Three Pillars of Health Book
    • Book with Mona
    • #CIYT
    • Takra
  • Blog

BACK Nourishment Workshop

BACK Nourishment

Sunday, January 12, 2020
1:30 pm – 3:30 pm

At Janati Yoga School

< Back to Workshops

with Pam Ferner

Learn self-massage techniques through the use of therapy balls and practice gentle yoga to erase pain and tension in the neck, shoulders, and back.

In addition in bringing more ease and grace to your yoga practice, tuning up your back is ideal if you:
Sit or stand for extended durations
Suffer from chronic low back pain
Lift weights (or a not-so-small child!)
Ski, skate, snowshoe, hike, drive, run, sit at a computer, bake…..

Registration includes:
2-hour practice
A set of Yoga Tune Up® Therapy balls to take home
Sequence printout for your home practice

When: January 12th, 2020 – 1:30 pm to 3:30 pm

Cost: $60 + HST

See More

  • Workshops

About Janati

  • Our Team
  • Our Space
  • Studio Rentals
  • Contact Us
  • Testimonials
  • Terms and Policies

Recent Posts

  • Forest Therapy
  • Trusting your Inner GPS
  • Re-Commitment & Sacrifice in the 3rd Stage
  • Stories The False Self Uses To Keep Us In Separation
  • Pain: The Canary in the Gold Mine

Tag Cloud

yoga ego Wellness taming The Meaning Maker Movement Mona Warner Self-Critic newsletter The Process Siobhan McAuley mindfulness Trend Janati Susan Young Susan Yee Commitment

Sign Up For Our Newsletter

To receive the latest news on yoga classes, yoga teacher training and more, visit the Contact Us page and fill out the form.

Important Dates

  • Kirtan
    • Friday, December 13, 2019
    • Knotty or Nice - A Holiday Season Roll Out
      • Sunday, December 15, 2019
      • Boxing Day Celebration
        • Thursday, December 26, 2019
        • New Years Day Practice
          • Wednesday, January 1, 2020
          • Ayurveda's Three Pillars of Health
            • Saturday, January 11, 2020

Events Calendar

<< Dec 2019 >>
SMTWTFS
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31 1 2 3 4

Contact Information

Janati Yoga School
16 Bath Road, unit 21
Kingston, ON K7L 1C4

Phone: 613-507-5550

info@janatiyoga.com

© 2019 JANATI YOGA SCHOOL– All rights reserved. Developed by Response I.T.