Sunday, January 12, 2020
1:30 pm – 3:30 pm
At Janati Yoga School

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with Pam Ferner

Learn self-massage techniques through the use of therapy balls and practice gentle yoga to erase pain and tension in the neck, shoulders, and back.

In addition in bringing more ease and grace to your yoga practice, tuning up your back is ideal if you:
Sit or stand for extended durations
Suffer from chronic low back pain
Lift weights (or a not-so-small child!)
Ski, skate, snowshoe, hike, drive, run, sit at a computer, bake…..

Registration includes:
2-hour practice
A set of Yoga Tune Up® Therapy balls to take home
Sequence printout for your home practice

When: January 12th, 2020 – 1:30 pm to 3:30 pm

Cost: $60 + HST

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