Ayurvedic Dosha Yoga 1 ONLINE (300-hr YTT module)
Wednesday, January 12, 2022 – Wednesday, February 23, 2022
6:30 pm – 8:30 pm
with Mona Warner
In this 7-week program, we will look at yoga practices through the lens of Āyurveda and the Doshas – exploring āsana, prānāyāma, and dhyāna for each of the doshas/seasons.
The schedule is Wednesday evenings from 6:30pm to 8:30pm from January 12th, 2022 to February 23rd, 2022 (inclusive).
- Pre-requisites: Ayurveda 1 (online) or 200-hour Foundations of Ayurveda Program or the Deep Dive or talk to Mona to see if it’s appropriate for you given your personal background and experience
- Required Reading: Āyurvedic Yoga by Mona Warner
- Post Module Homework: experience one ayurvedic yoga practice per week for 5 weeks and journal about it
The cost of the program is $300 CAD (includes the manual). There is a payment plan option: A deposit of $150 to register and $150 30 days later.