Join Mona Warner for an afternoon talk about Ayurveda’s Three Pillars of Health, based on her new book. Learn how this ancient practice of holistic medicine approaches nourishment, sleep, and energy management, and take home some ideas around how to strengthen these pillars in your own life.

Ayurveda – the Sister Science to Yoga – is the oldest continuously practiced system of health care medicine, dating back thousands of years. Ayurveda’s goal is to maintain your health and prevent disease through appropriate diet and lifestyle. It will help you MAINTAIN your health if you are already healthy and BUILD your health if you’re stressed or experiencing disease.

Book NOW to learn how to increase your health and happiness, feel a greater sense of well-being and joy, and improve your overall outlook on life.

WHAT TO BRING & WEAR: Yoga Mat. Comfy clothing. We will be seated in the main studio on the heated floor using bolsters.

Mona will also have copies of her book available for purchase.

WHO: Anyone who would like to discover more about ayurvedic principles & have a great experience!

Mona L. Warner: Experienced Registered Yoga Teacher (ERYT500) and owner of Janati Yoga School in Kingston; Ayurvedic Yoga Therapist (AYT-NAMA); NAMA Certified Ayurvedic Practitioner (CAP); author of Ayurvedic Yoga and Ayurveda’s Three Pillars of Health @ Janati Yoga School (RYS50)