Ayurveda, Yoga & Stress-Management
Saturday, June 3, 2017
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1:00 pm - 4:00 pm
At Get Yoga
with Mona Warner
Are you looking for ways to manage your stress?
If you thought yes, then join Mona for this combination theoretical and experiential workshop!
Date: Saturday June 3rd, 2017
Time: 1pm – 4pm
Place: Get Yoga in Trenton ON
In this talk we explore the overlap between the Ayurvedic Pillars of Health and Modern Psychology’s Dimension of Stress Resilience. We then discuss the tools offered by Ayurveda, Yoga and Psychology to increase one’s resilience to stress.
Investment: $75 (includes HST and a Yoga Nidra meditation CD)
Please register through our MBO profile.