8-Week Mindfulness Based Stress Reduction Program
Wednesday, January 31, 2018 - Wednesday, March 21, 2018
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7:00 pm - 9:00 pm
At Janati Yoga School
with Susan Young on Wednesday Evenings.
Are you interested in Janati’s 8-Week Mindfulness Program but want to know more? Join Susan on Wednesday September 27th, 7-8:30 pm at Janati Yoga School with your curiosity and questions.
Fall Session: October 4th – November 22nd, 2017
Winter Session: January 31st – March 21st, 2018
from 7pm to 9pm
*includes a full day on:
Fall Session: Sunday, November 12th, 2017 from 9:30am-4:30pm
Winter Session: Sunday, March 11th, 2018 from 9:30am-4:30pm
Enter into the heart of stillness. If you long for more inner peace, our Mindfulness Based Stress Reduction (MBSR) may help you. We use an integrative mind-body approach to invite you to arrive more fully in this moment.
MBSR is a tool that that allows us to shift our world view and build our capacity to make changes, especially in experiences of anxiety, depression and hostility.
Research shows us that many participants experience increased self-confidence and motivation to take better care of themselves. As well, most people experience a greater sense of control over their lives and an increased willingness to look at stressful events as challenges rather than threats.
Susan has a deep passion for mindfulness from 20 years of studying and practice with teachers in Canada, the States and India. Email Susan directly for more information.
Investment: $350 (includes 5 audio recordings, online links, workbook and HST)
Please proceed to our Mind Body Online profile in order to register.