• Home
  • About Us
    • Our Team
    • Contact Us
    • Terms & Policies
  • Online Classes
    • Daily Yoga Practice
    • Class Schedule
    • Online Programs & Courses
    • Class Descriptions
  • Yoga Teacher Training
    • General Information
    • YTT Application Process
    • The Deep Dive
    • 200-Hour Foundations
    • 200-Hour Program Dates
    • Chants
    • 300-Hour Advanced
    • 300-Hour Ayurvedic YTT
    • 300-Hour Program Dates
    • Assistant Program
    • Faculty
    • HRSDC & Yoga Alliance
  • Workshops
  • Ayurveda
    • Ayurvedic Consultation
    • Foundations of Ayurveda
    • Ayurveda Books
      • Ayurvedic Yoga Book
      • Ayurveda’s Three Pillars of Health Book
      • The Grief and Ayurveda Workbook
    • Book with Mona
    • #AyurvedaTalk
    • #CIYT
    • Takra
  • Blog

8-Week Mindfulness Program ONLINE

8-Week Mindfulness Program ONLINE

Wednesday, October 14, 2020 – Wednesday, December 2, 2020
7:00 pm – 8:30 pm

At Online

< Back to Workshops

with Susan Young ONLINE

Fall session: October 14th, 2020 to December 2nd, 2020

from 7pm to 8:30pm

If you’re someone who is struggling with anxiety or feeling stressed, whether it’s the “new normal”, work, relationships or family, mindfulness can help you.

I love offering you Mindfulness because it has helped me so much over the years with my own anxiety

Join me virtually with a group of like-minded people. Come ready to learn and share about mindfulness, to practice together and to ask questions. Whether you’re brand new or coming back, this program is for you.

INCLUDED IN SUSAN’s 8-WEEK ONLINE MINDFULNESS PROGRAM:

  • 8 Weekly 1.5 hour sessions on Zoom PLUS a one to one session with Susan
  • Specific mindfulness learning as well as weekly guided meditations during class
  • Guided meditation recordings for you each week (available as MP3)
  • Printed material and optional video links after each class
  • Weekly follow up email to keep you on track and accountable
  • Time to explore questions you may have each class

Investment: $250

Testimonial: “Susan is warm and skilled in how she offers the Mindfulness program. I’ve taken it twice and would recommend it to anyone”.  Ashley

For more information, please contact Susan Young directly @

email: info@susancoach.ca
call: 613-650-7906

website: www.susanyounglifecoaching.com

Susan Young, PCC, RSSW, M.Ad.Ed., is a passionate and certified mindfulness facilitator, life coach and author who loves to lead people through self-discovery. 

—–

See More

  • Susan Young
  • Workshops

About Janati

  • Our Team
  • Contact Us
  • Terms and Policies

Recent Posts

  • Podcast with CIYT
  • Podcast with CIYT
  • Podcast with Compassion as my Compass
  • Podcast with Intelligent Edge Yoga
  • Podcast with Intelligent Edge Yoga

Tag Cloud

Wellness Susan Yee mindfulness Self-Critic yoga Siobhan McAuley Janati The Meaning Maker Movement Susan Young ayurveda Mona Warner newsletter ego Commitment Trend taming

Sign Up For Our Newsletter

To receive the latest news on yoga classes, yoga teacher training and more, visit the Contact Us page and fill out the form.

Important Dates

  • Weekly Yoga Class + Ayurveda Library Access
    • Wednesday, January 6, 2021 - Wednesday, June 30, 2021
    • Cakras (Chakras) 1 + 2 ONLINE
      • Tuesday, January 12, 2021 - Tuesday, April 20, 2021
      • Spring Ayurvedic Digestive Reset
        • Monday, March 15, 2021 - Monday, May 31, 2021

Events Calendar

<< Apr 2021 >>
SMTWTFS
28 29 30 31 1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 1

Contact Information

Janati Yoga School
16 Bath Road, unit 21
Kingston, ON K7L 1C4

Phone: 613-507-5550

info@janatiyoga.com

© 2021 JANATI YOGA SCHOOL – All rights reserved.