8-Week Mindfulness Based Stress Reduction Program Information Session
Monday, September 30, 2019
4:00 pm – 5:00 pm
At Janati Yoga School
Mon Sept 23 & 30 @ 4:00pm
Wed Sept 25 & Oct 2 @ 2:00pm
Enter the heart of stillness. Are you interested in Janati’s 8-Week Mindfulness Program but want to know more? Join Susan on Wednesday September 25th, 2:00-3:00 pm at Janati Yoga School with your curiosity and questions.
About the 8-Week Mindfulness Based Stress Reduction Program:
Enter into the heart of stillness. If you long for more inner peace, our Mindfulness Based Stress Reduction (MBSR) may help you. We use an integrative mind-body approach to invite you to arrive more fully in this moment.
MBSR is a tool that that allows us to shift our world view and build our capacity to make changes, especially in experiences of anxiety, depression and hostility.
Research shows us that many participants experience increased self-confidence and motivation to take better care of themselves. As well, most people experience a greater sense of control over their lives and an increased willingness to look at stressful events as challenges rather than threats.
Susan has a deep passion for mindfulness from 20 years of studying and practice with teachers in Canada, the States and India.
Register through our Mind Body Online profile.