8-Week Mindfulness Based Stress Reduction Program Information Session
Monday, September 23, 2019
4:00 pm – 5:00 pm
At Janati Yoga School
Enter the heart of stillness. Are you interested in Janati’s 8-Week Mindfulness Program but want to know more? Join Susan on Monday September 16th, 4:00-5:00 pm at Janati Yoga School with your curiosity and questions.
About the 8-Week Mindfulness Based Stress Reduction Program:
Enter into the heart of stillness. If you long for more inner peace, our Mindfulness Based Stress Reduction (MBSR) may help you. We use an integrative mind-body approach to invite you to arrive more fully in this moment.
MBSR is a tool that that allows us to shift our world view and build our capacity to make changes, especially in experiences of anxiety, depression and hostility.
Research shows us that many participants experience increased self-confidence and motivation to take better care of themselves. As well, most people experience a greater sense of control over their lives and an increased willingness to look at stressful events as challenges rather than threats.
Susan has a deep passion for mindfulness from 20 years of studying and practice with teachers in Canada, the States and India.
Register through our Mind Body Online profile.
Susan Young, M.Ad.Ed., RSSW, PPC, is a certified life coach and Mindfulness Facilitator. She has engaged in Mindfulness Practices for over 20 years in Canada, United States, and India. Susan has facilitated groups and workshops over many years and trained in Mindfulness Based Stress Reduction programs with the Centre for Mindfulness Studies. She has been a keynote speaker on Mindfulness and Stress in over a dozen organizations.