8-Week Mindfulness Based Stress Reduction Program
Monday, February 25, 2019 – Monday, April 15, 2019
7:00 pm – 9:30 pm
At Janati Yoga School
Mon Feb 18th @ 7-9pm
8-Week Program for 2019:
Mon Feb 25th – Apr 15th @ 7-9:30pm
Silent Retreat Day: Sun April 7th @ 2-7pm
Cost: $200-$400 sliding scale
- $200 – income under $24k
- $300 – income between$24-40k
- $400 – income over $40k
Integrate mindfulness into your daily life by learning concrete strategies and practices like seated and walking meditation as well as the body scan and gentle yoga.
Research shows that mindfulness increases compassion, reduces stress and anxiety and decreases depression. It allows you to cope with chronic pain more effectively and increases patience and tolerance.
Face your every day and acute life stresses with increased skill, calmness and an enhanced compassion for yourself and others.
“Very impressed with Susan’s knowledge, compassion and ability.” Tina, MBSR participant
The program consists of an orientation session, eight weekly classes and an all-day retreat. If you’re ready to make a potent commitment and change your life, start your mindfulness way of life at Janati Yoga School.
Register through our Mind Body Online profile.
Susan Young, M.Ad.Ed., RSSW, PPC, is a certified life coach and Mindfulness Facilitator. She has engaged in Mindfulness Practices for over 20 years in Canada, United States, and India. Susan has facilitated groups and workshops over many years and trained in Mindfulness Based Stress Reduction programs with the Centre for Mindfulness Studies. She has been a keynote speaker on Mindfulness and Stress in over a dozen organizations.