8-Week Mindfulness Based Stress Reduction Program
Wednesday, October 16, 2019 – Wednesday, December 4, 2019
2:00 pm – 4:30 pm
At Janati Yoga School
Wed. October 16th to December 4th, 2019 from 2:00-4:30 pm
Silent Retreat Day:
Nov 17, 10-3
Cost: $200-$400 sliding scale (+HST)
- $200 – income under $24k
- $300 – income between $24-40k
- $400 – income over $40k
Integrate mindfulness into your daily life by learning concrete strategies and practices like seated and walking meditation as well as the body scan and gentle yoga.
Research shows that mindfulness increases compassion reduces stress and anxiety and decreases depression. It allows you to cope with chronic pain more effectively and increases patience and tolerance.
Face your every day and acute life stresses with increased skill, calmness and enhanced compassion for yourself and others.
“Very impressed with Susan’s knowledge, compassion and ability.” Tina, MBSR participant
The program consists of an orientation session, eight weekly classes and an all-day retreat. If you’re ready to make a potent commitment and change your life, start your mindfulness way of life at Janati Yoga School.
Register through our Mind Body Online profile.
Susan Young, M.Ad.Ed., RSSW, PPC, is a certified life coach and Mindfulness Facilitator. She has engaged in Mindfulness Practices for over 20 years in Canada, the United States, and India. Susan has facilitated groups and workshops over many years and trained in Mindfulness-Based Stress Reduction programs with the Centre for Mindfulness Studies. She has been a keynote speaker on Mindfulness and Stress in over a dozen organizations.