Susan has a calm, warm voice and presence. She guides from her years of commitment to yoga, mindfulness and self-awareness as her path. In her class, you can expect an internal focus as well as mindful, detailed guidance as you move through a peaceful practice into a deeper serenity. Susan integrates trauma-informed principles in her classes and will always ask if you want hands-on.

Susan is offering MBSR online via ZOOM in the fall. Register by emailing info@susancoach.ca