Mona is a warm and joyful educator that leads by example. Her depth of knowledge, passion, and dedication to the practices of Āyurveda and Yoga are evident. In her class, you can expect deliberate and mindful practices, details on why we’re doing what we’re doing, and a grounded sense of humour.
Mona created and facilitates our Yoga Teacher Training programs, has written a few books on Yoga and Ayurveda, and is also the creator of an Ayurvedic Yoga Library with over 100 practices (and growing every week!).
Reach out to participate in Mona’s Zoom class on Wednesdays at 6am email@example.com