I believe that each person has innate beauty and wisdom; at our core, each of us possess the strength, resilience, and creativity to meet and greet every situation that arises in our life. My desire as a yoga teacher is to provide a safe, fun, and nurturing environment, where people can explore ways to enhance their life. This can be in a physical yoga practice (asana) meditation, chanting, or studying the philosophy of yoga.

A current focus in my teaching is to choose a difficult project- like hand balances- to work on diligently and patiently over a long period of time, and witness the results without attachment.

Strong effort must be balanced with gentleness. There must be time for restoration and renewal. I also teach Restorative Flow: to gradually renew strength and resilience, and Yin Yoga: a quiet meditative practice.

I am a yoga teacher with Yoga Alliance (ERYT500, RYT500)

Trainings include:

• 300-hr YTT with Mona Warner (2014)
• 200-hr YTT with Mona Warner (2010)
• Introduction to Yoga Therapy with Susi Hately
• Harnessing the Transformative Power of Inversions with Natasha Rizopoulos
• Tending the Sacred Fire with Shiva Rea
• Anatomy, Kinesiology and Functional Movement with Susi Hately
• BSc Biochemistry & Molecular Biology 1996

You can find more about Kathy on her own website purplekatyoga.com

Kathy is currently teaching:

• • Tuesday 10:00 AM: Restorative Flow